There are as many ways to pump as there are brands of pumps. That being said, getting off to a good start requires some testing as well as foundational work. The below routine works well for all types of pumps. For the convenience of those using the 3 in 1 Water/Air Pump, we'll list the recommended pressure in kPa. To convert for other types of pumps, 1 kPa is equal to .2954 Inches HG. Week 1: · Day 1: Test out no more than 10 to 17 kPa maximum; Pump: 5 minutes · Day 2: Pump: 6 minutes · Day 3: Pump: 7 minutes Week 2: · Day 1: Pump: 8 minutes · Day 2: Pump: 9 minutes · Day 3: Pump: 10 minutes (increase pressure again at the 5 minute mark)- Note: Pressure level increases should not exceed more than 2 kPa for any increments. · Day 4: Pump: 11 minutes (increase pressure again at the 5 minute mark) Week 3: · Day 1: Pump: 12 minutes (increase pressure again at the 5 minute mark) · Day 2: Pump: 13 minutes (increase pressure again at the 5 minute mark) · Day 3: Pump: 14 minutes (increase pressure again at the 5 minute mark) · Day 4: Pump: 15 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark) Week 4: · Day 1: Pump: 16 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark) · Day 2: Pump: 17 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark) · Day 3: Pump: 18 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark) · Day 4: Pump: 19 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark) · Day 5: Pump: 20 minutes (increase pressure again at the 5 minute mark and again at the 10 and 15 minute mark) The days worked above should be adjusted to your schedule. If you're pumping in conjunction with other training or device based work like using the EPIC Extender, we recommend pumping first. If you require a customized pumping routine, please contact one of our coaches for assistance. Please check out the following for a great selection of discount male enhancement products!