Creating an "anabolic" environment

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The penis is often compared to muscles, and male enhancement is often compared to bodybuilding. While the penis is composed of smooth muscle tissue- as opposed to skeletal muscle tissue, there are enough similarities between the two structures that even the forms of training have analogs.

For one: just like with bodybuilding, your male enhancement workouts in and of themselves aren't what cause growth- they merely stimulate it. Actual growth comes from rest and overcompensation. The cells heal and realign themselves in a manner where the tunica, fascia, and ligaments of the penis become more flexible.

There's also evidence that certain exercises like Erect Kegels can actually strengthen the inner working of the penis- which improves its ability to endure more challenging training, as well as allowing better Erection Quality (EQ) and overall function.

The biggest training challenge is how to maximize both rest and growth.

The rest part is relatively easy...it's the "growth" part which is most challenging.

Just like with bodybuilding, other things have to be in alignment, like diet and ESPECIALLY the hormonal state. If one has poor testosterone levels and/or high levels of estradiol, growth won't happen. Similarly, if a man has low T, he's likely going to have problems getting erect.

How do we optimize our bodies to create the most "anabolic" environment then?

Part 2: Coming Soon!

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Creating an "anabolic" environment

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