Creating an "anabolic" environment, Part 2

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In Part 1, we discussed how male enhancement training is different from other forms of training. In this edition, we're going to go over how to do what's necessary to induce growth.

During training, your main goal should be to induce maximum tissue expansion. To be clear, this does NOT mean attempting to use maximum force while stretching- on the contrary! Elongation actually requires moderate force for sustained periods. Too much force can elicit a toughening response- which is the opposite of what we're attempting to accomplish.

The type of exercise, repetitions, weight, tension, etc. are ALL incidental to tissue expansion!

This also means using the right frequency of training. Too often, trainers will work out 6 days a week (or more) in an attempt to accelerate gains), Overtraining in this manner often causes negative responses. You must allow for recovery AND time for overcompensation (growth). For most, a Mon/Tue/Thu/Fri type split will offer the best balance of activity and rest.

In addition to your regimen, you should be doing what you can to get your Erection Quality (EQ- a combined measure of stamina and hardness) to as high a level as you can- even higher than what you feel you may need for optimal sexual functioning. This factor will mean the difference between making gains and not, so it's vital that you get your EQ to a satisfactory level before you begin enlargement training.

Having a high level of EQ will force greater tissue expansion and better recovery, but the activities normally associated with inducing superior EQ- like a heart health diet and lifestyle- will also have very beneficial side effects, like high testosterone levels.

If you require detailed guidance for your training, please check out our COACHING options!

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Creating an "anabolic" environment, Part 2

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