How to get the most out of your extender

Nov 13, 2025

Extender based training is one of the few non-medical forms of enlargement sanctioned by mainstream medical professionals (see here). The reason why? Because extending works!

With today's newest model of extenders, one can choose from many different formats- from light, higher volume sessions to brief and intense workouts which rival hanging or manual training.

Though extending on its own is effective, there are things that you can do to further increase the rate and duration of your progress. Below are a few examples:

· Add Penis Pumping to your training: Not only is pumping an excellent method for enlargement in its own right, it's a great accompaniment to extender work. A 10 to 20 minutes session at moderate pressure immediately before an extender session will allow you to induce GIRTH gains from extending- since you'll be pre-stretching the penis in a circumferential manner.

A light pumping session after your girth work is a great way to maximize blood flow.

· Use an "All Day Stretcher" (ADS) after your extender session: This method works best if you're extending at higher tension levels. After your extender session, use the ADS for anywhere between 15 minutes to 4 hours to keep the penis in an elongated state. This particular mode of training is known as the "Two Step Method", and it's an advanced and effective way of extracting as much length as you can out of a workout.

· Add Vibration to your extender training: Vibration not only makes your extender session more pleasurable, the added vector of stress induce by vibration can also force more gains. If you're new to using vibration, be sure to start on the low end of duration and intensity.

Be sure you purchase a Vibration Bracket to secure the vibration mechanism to your extender.

· Use Red Light Therapy during your extender sessions: Using red light therapy is a simple yet very effective way of inducing a maximum stretch in all of the tissues of the penis. It also also be used to relieve pain and t induce skin repair for other parts of your body.

Our Red Light Therapy Pad is perfect for this purpose!

If you require assistance in using any of the above tools as a part of your training regimen, please reach our to our resident coaches: Coach Chez or Coach Al for a consult today!

Need an extender routine to get started? Please check out the following: Best Extender Routine

Please check out the following for a great selection of discount male enhancement products!

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How to get the most out of your extender

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