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Q. I feel as though I have taken manual exercises as far as I can take them. I have also tried an extender which didn't really work. What do you think of using a penis pump? Can it add thickness as well as making it longer?
A. Penis pumping does it all: length, girth, stamina, and erection quality (a combined measure of stamina and hardness). If you're looking for a more erection quality oriented and holistic form of male enhancement training, you can't go wrong with pumping.
Q. Some pumping websites state you shouldn't go over 33 kPa of pressure with pumping. Some of the pumps have a gauge showing you can go much higher than 33, though. Is it ever OK to go past 33 kPa in pressure?
A. It's a good rule for beginners to start at no more than 10 to 17 kPa, to test. At 33 kPa, you're inducing a level of pressure twice that of the internal level of pressure for an erection. While it's possible to work up to- and benefit from- using 33 kPa or more, the only thing that justifies your adding more pressure, time, tension, etc. in your training is if: A. you can tolerate it without discomfort or negative effects, and B. that you're making the gains to justify adding pressure.
Q. I'm wanting to get started with penis pumping! What is a good beginner routine to start with?
A. Pumping is perhaps the best form of device-based penis training. Pumping adds length, girth, erection quality, and sensitivity.
Your initial sessions should be given over to mastering the wear of the device and in setting up time and pressure baselines.
Test out no more than 10 to 17 kPa of pressure in your initial sessions.
A routine for using the pump would be as follows:
Week 1:
Day 1: Pump: 5 minutes
Day 2: Pump: 6 minutes
Day 3: Pump: 7 minutes
Week 2:
Day 1: Pump: 8 minutes
Day 2: Pump: 9 minutes
Day 3: Pump: 10 minutes (increase pressure again at the 5 minute mark)
Day 4: Pump: 11 minutes (increase pressure again at the 5 minute mark)
Week 3:
Day 1: Pump: 12 minutes (increase pressure again at the 5 minute mark)
Day 2: Pump: 13 minutes (increase pressure again at the 5 minute mark)
Day 3: Pump: 14 minutes (increase pressure again at the 5 minute mark)
Day 4: Pump: 15 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Week 4:
Day 1: Pump: 16 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Day 2: Pump: 17 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Day 3: Pump: 18 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Day 4: Pump: 19 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Day 5: Pump: 20 minutes (increase pressure again at the 5 minute mark and again at the 10 and 15 minute mark)
The days worked above should be adjusted to your schedule.
Be sure to perform a thorough warm up and warm down before and after each session respectively.
Unless you're very sexually active, you'll want to include some form of structured stamina training in your regimen.
 Recommended Pumping Essentials from EpicExtender
Beginner-Friendly Penis Pumps
Perfect for newcomers to pumping, these precision pumps let you safely start in the 10–17 kPa range while you dial in time and pressure. Ideal for building length, girth, and erection quality with confidence.
Pressure-Gauge Vacuum Pumps
Take the guesswork out of pumping. Built-in gauges help you monitor pressure as you progress toward higher kPa levels—only when your body is ready and results justify it.
Comfort-Fit Cylinders
Proper fit matters. EpicExtender’s comfort accessories improve seal quality, reduce discomfort, and allow for longer, more productive pumping sessions as outlined in your weekly routine.
Warm-Up & Recovery Aids
Maximize gains and minimize risk. These essentials support proper warm-ups and warm-downs, helping maintain sensitivity, circulation, and long-term progress.
Please check out the following for a great selection of discount male enhancement products!
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