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Q. I feel as though I have taken manual exercises as far as I can take them, and my extender worked it gave me mostly length. My plan was to use a pump to increase girth. Would you suggest maybe I just use a pump for this? Apparently a pump can increase length as well?
A. Yes- pumping does it all: length, girth, stamina, and erection quality. If you're looking for a device which will induce gains in girth, you can't go wrong with pumping!
Q. I worry a lot about my penis size before sex (I'm not quite 6 inches in length). My penis works fine, but my fear often exceeds my arousal. What can I do about this?
A. By your own admission, your penis does work- but also by your own admission it's the fear that's the causing the problem. To first resolve this issue, you have to get to the root of it. First, you must learn to value yourself enough to assess whether or not you're emotionally ready for sexual contact. This doesn't necessarily have to do with maturity- as even older men can find themselves in an emotional place where sexual contact isn't a good idea for the time being.
Your penis is only a part of you. In your case, it's likely above average in size (the average being less than 5.5 inches erect). Only YOU can control YOUR reactions to how someone may feel about your penis.
If you're feeling forced to have sex- and if you're more afraid than arouse you ARE forcing yourself- then you're not ready.
If your issues are manageable and you feel you can work on them, then utilizing Emotional Visualization exercises can be very helpful. Perform them in conjunction with your enlargement or conditioning sessions for maximum result.
If your issues are too deep for you to manage alone, then please seek out the services of a qualified medical professional.
Q. I'm new to this whole pumping thing. Do you have any beginner routines I can use?
A. Pumping is one of the best forms of device based training for your penis. With pumping, you can add length, girth, erection quality, and sensitivity.
Your initial sessions should be reserved for you getting accustomed to the wear of the device and in setting up baselines. Test out no more than 10 to 17 kPa of pressure in your initial tries.
A routine for using the pump would be as follows:
Week 1:
Day 1: Pump: 5 minutes
Day 2: Pump: 6 minutes
Day 3: Pump: 7 minutes
Week 2:
Day 1: Pump: 8 minutes
Day 2: Pump: 9 minutes
Day 3: Pump: 10 minutes (increase pressure again at the 5 minute mark)
Day 4: Pump: 11 minutes (increase pressure again at the 5 minute mark)
Week 3:
Day 1: Pump: 12 minutes (increase pressure again at the 5 minute mark)
Day 2: Pump: 13 minutes (increase pressure again at the 5 minute mark)
Day 3: Pump: 14 minutes (increase pressure again at the 5 minute mark)
Day 4: Pump: 15 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Week 4:
Day 1: Pump: 16 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Day 2: Pump: 17 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Day 3: Pump: 18 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Day 4: Pump: 19 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Day 5: Pump: 20 minutes (increase pressure again at the 5 minute mark and again at the 10 and 15 minute mark)
The days worked above should be adjusted to your schedule.
Be sure to perform a thorough warm up and warm down before and after each session respectively.
Unless you're very sexually active, you'll want to include some form of structured stamina training in your regimen.
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