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I've been training for awhile and have done well with my exercises, but I still get nervous and have difficulties getting erect in the context of a sexual encounter. The situation does improve if I see someone more than once. How do I get over being nervous?
A. Male enhancement training should be a part of a greater holistic effort of training not only the body but the mind. By your own admission, you've done well with your training and even after subsequent sexual contact sessions, so there's likely nothing physically wrong with you. What you describe is actually a common issue: performance anxiety.
If you feel too anxious, relax and take a break. This can entail focusing on your breathing and in relaxing your thoughts. If you feel too pressured, simple engage only in those activities in which you feel comfortable performing for the time being. Forcing yourself to have sex when you're not emotionally prepared can cause more problems than they fix.
Q. Do you recommend doing anything during your extender session to get more out of it?
A. For maximum synergy, perform Erect Kegels in between your EPIC Extender sets. That way, you create a "push/pull" scenario, and you get your stamina training done in an efficient manner. It also drives blood to the penis after constriction.
Some wisely choose to add heat during training. The Red Light Therapy Pad is perfect for this purpose.
Make sure you have a comfortable seating arrangement during your session. Being able to sit in one place with minimal movement is vital to the success of your extender training.
Q. I've been following your recommended extender course but sometimes I forget what I did the day before with my training. What do you recommend to assist with this issue?
A. One of the most important training tools you can possess is a journal. You should be recording each of your sessions in detail: the exercises performed and the time and level of tension, pressure, etc. used.
Erection Quality (EQ) stats should be assessed each session, and you should update your erect length and girth measures once every two weeks.
You can vastly streamline the process by using our FREE PE Trainer App.
RECOMMENDED PRODUCTS FOR YOUR TRAINING SUCCESS
Performance & Confidence Support
EPIC BONE - Nitric Oxide Booster
Regular Price: $79.00 | SALE: $49.00 (Save $30!)
Tackle performance anxiety from the inside out! This powerful male enhancement supplement is designed to boost blood flow, support arterial health, and enhance performance naturally. Perfect for addressing the nervousness and erectile difficulties mentioned in your question. With 150 capsules per bottle, you'll have comprehensive support for your holistic training approach—body AND mind.
Essential Training Equipment
EPIC Extender Device (Classic V5.0) Price: $189.00
The foundation of your training routine! Features an ergonomic soft silicone base for maximum comfort, adjustable metal rods for portability, and larger tension measurement fonts for easy tracking. Designed for high-tension use requiring only one hour per day. Perfect for maintaining your training consistency while you work on the mental aspects of performance.
Bundle Upgrade: Add the Epic All Day Stretcher for extended training benefits throughout your day!
Session Enhancement
Red Light Therapy Pad (660nm & 850nm)
Recommended for Maximum Synergy
As mentioned in your newsletter, adding heat during training drives blood to the penis after constriction and enhances your session results. This dual-wavelength therapy pad combines 660nm red light and 850nm infrared light for:
- Enhanced blood circulation during and after training
- Natural, drug-free tissue recovery
- Perfect for use during extender sessions
- Featuring 60 LEDs with professional-grade technology
Portable design—can be powered by standard outlet or power bank
Please check out the following for a great selection of discount male enhancement products!
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