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What do you recomend: Using strechers every day 7/7 or 5 days using and 2 days not?
ANSWER: You'll want to start with 3 to 4 days a week of training. Please check out the following blog post for a recommended Best Extender routine.
Excellent vid as always. Question: what is beneficial to do to my D after a intense jelquing.stretching.edging.cockring wearing session. Thanks brother !
ANSWER: It would be optimal to perform stamina-specific exercises like Kegels and edging after your enlargement work. You'll then want to conclude your training with a warm down.
Where do you get these figures that you recommend from (e.g. stretched length should be 4-5% longer after stretching than before)? Is it backed by research or just anecdotal findings?
ANSWER: Experience and testing is how the figures were obtained.
To test the effectiveness of a stretching movement, you should measure Bone Pressed Flaccid Stretched Length immediately before and then after the movement. If you're getting a differential of 1/2 inch or better, this is excellent! If you're getting less than a 1/4 inch differential then it's a sign you're stimulating little in the way of expansion.
Anything between 1/4 to 1/2 inch of a differential is satisfactory, and requires a "wait and see" approach.
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